When it comes to keeping your skin flawless or your hair strong and dandruff-free, home remedies are always best. In today’s busy world, a quick and easy-to-make home remedy is priceless and can be used regularly. One such is using fermented rice water, which is known to work wonders for both your skin as well as your hair.
Fermented rice water is a fluid produced naturally from rice. Rice is an everyday grain, stocked in most kitchens and consumed as an essential part of the diet in most countries because of its amazing health benefits. Rice is just as beneficial when it is used on the skin and hair. Using it regularly on the hair can be efficient in fighting extreme hair fall problems.
How To Prepare Fermented Rice Water?
What you need:
- 1 cup rice
- 1 cup water
Take one cup of rice, wash and rinse it, and then drain the water.
Get some distilled water and let the rice soak in it for about 20 to 25 minutes. Make sure that you stir the water regularly four to five times at regular intervals.
Once the rice is soaked, drain the water and shift it into a clean container to keep overnight.
The next day, the water will be sour which marks the beginning of the fermentation process. Keep in mind that at moderate or low room temperatures, the process may take more time.
Ensure that the container is kept in the relatively warmer part of your kitchen to begin fermentation faster.
Lastly, boil the fermented water to make it ready for use. This step is optional as the fermented rice water can be used with or without boiling.
What Are The Benefits of Using Fermented Rice Water?
Rice Water Benefits for Hair:
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Get rid of frizzy hair: Fermented rice water contains an ingredient called inositol, which has carbohydrate and is highly beneficial for hair. It makes hair soft and smooth, reducing the friction between hair strands and making them frizz-free.
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A natural cleanser for hair: When it comes to cleansing hair, nothing can beat a shampoo. But most shampoos contain chemicals and additives that make hair dry and unhealthy over time, resulting in hair breakage, scalp infections, and dandruff. In such cases, we need a natural, strong cleanser like fermented rice water, which comes with zero chemicals likely to damage hair. It gently cleanses the hair and leaves no dryness or itchiness on the scalp. In addition, it keeps the natural oil intact and uniformly maintains the pH level of the hair.
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Damaged cells get repaired, leading to a reduction in hair fall: Rice is rich in protein, which helps repair cells. When used regularly, rice water helps hair cells grow which leads to healthy hair growth. With time, the hair strands gain protein and become strong and firm giving your hair good volume and reducing hair fall.
Rice Water Benefits for Skin:
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Flaunt your skin with no acne and pimples: Rice water is rich in starch and is highly beneficial for treating skin conditions like acne and pimples.
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Get your natural sunscreen at home: When used on the skin, rice water acts as a natural sunscreen. It protects the skin from harmful UV rays and sunburns. You need to dab the rice water over the exposed or affected areas and get perfect skin after a few uses.
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Protects the skin from aging: Applying rice water on your face evens out your skin tone by enhancing the texture and elasticity of the skin, especially if you have dry skin. In addition, it enriches the skin with Vitamin C, Vitamin A, Vitamin E, and phenolic compounds.
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Fights skin cancer: When it comes to fighting skin problems, rice water is a highly beneficial source. When applied to the skin, it makes the skin supple and soft. Further, the water reacts positively with skin cells, regenerating more cells over time and acting as a defense agent to cancer.
Benefit of Fermented Rice Water in Ayurvedic or Khadi Products-
With increasing benefits, fermented rice water is now being used in India in many everyday Khadi products. It has become an Ayurvedic beauty treatment incorporated by many big and renowned brands. Many scientific studies also belief that fermented rice water are an effective solution to many hair and skin problems. You can use it as a facial cleanser, bath soak, shampoo, sunscreen, and bath scrub, a fantastic solution for better health and the body.