To care for your skin and maintain its health, stay hydrated. There are three layers in your skin: the outer layer (epidermis), the underlying layer (dermis), and the subcutaneous layer. If the outer layer of your skin is not adequately hydrated, it will lose its elasticity and feel dry. Keeping your skin hydrated will make it feel and look smooth and soft. If the outer layer of the skin is sufficiently moist, toxins are flushed away, and nutrients are transported to the skin's cells. In addition, well-hydrated skin is less vulnerable to irritants and germs that may be able to penetrate the lipid barrier when the skin is dehydrated. When your skin lacks hydration, it is often scaly, flaky, red, and inflamed. The shrinkage of skin cells can further accentuate wrinkles and fine lines due to dryness. In contrast, well-hydrated skin appears nourished, smooth, and glowing.
The importance of keeping your skin hydrated
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Improved Elasticity of skin
Skin sagging and wrinkles are less likely to occur when the skin is more elastic. Our skin produces less collagen as we age, which is a major contributor to skin elasticity. A youthful appearance can be achieved by drinking plenty of water each day since water is an essential component of collagen. You can also improve your skin's health with the daily application of quality skincare products.
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Get rid of Toxins
Every day, our bodies are inundated with massive amounts of toxins. We should be thankful that our bodies have systems in place to rid themselves of toxins. Your body's internal cleansing system is powered by water, so drink extra water to help the process along.
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Get a Radiant Glow
Have you noticed cracks and fissures when you walk on a dry road?
When deprived of moisture for too long, the human face can also develop a similar appearance. Dry skin usually looks dull, wrinkly, and papery, whereas hydrated skin usually looks radiant, plump and healthy. Drink eight glasses or more of water each day for at least a couple of weeks to get supple, radiant, and glowing skin.
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Reducing oil production
A moisturizing product might not be the first thing you think of when you have oily skin. To avoid the production of excessive oil, you may even stop using moisturizers altogether. Nevertheless, more oil is secreted as a result. Similarly, when people do not drink enough water, their bodies produce even more oil to compensate for the dryness. Over time, your skin may become less oily if you drink the right amount of water for your body type and weight. You may be able to regulate your body's production of oil by drinking more water.
Ways to hydrate your skin naturally
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Make sure to drink a lot of water
The benefits of drinking water on your skin and your overall health are often underestimated. After entering the bloodstream, it hydrates cells and then is filtered by the kidneys. According to dermatologist Dr Veenu Jindal, drinking water hydrates the body is one of the best way to hydrate skin. Take drinking water as seriously as you do your work. Instead of coffee, reach out for an extra glass of water.
You can set reminders to help you remember to stay hydrated to maintain hydrating skin care.
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Choose natural teas instead of drinking caffeine and alcohol
The dehydrating effect of caffeine and alcohol is widely known. You can prevent your skin from becoming dehydrated by avoiding them. As an alternative to coffee/alcohol, herbal teas can help you with your skin hydration and keep your body hydrated.
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Stay away from harsh cleansers
Harsh cleaning agents strip the skin of its natural moisture and oils, resulting in micro-cuts and cracks in the top layer of skin. As a result, the skin may become dry, cracked, red, or even develop eczema. Avoid chemical exfoliants like alpha hydroxy acid and salicylic acid and use only gentle cleansers.
Just Herbs recommendation:
Our Silksplash Rehydrant Face Wash has always been a bestseller. It gently removes dust, grime, and make-up residue while preserving the skin's inherent moisture.
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Eat foods that are rich in water
Water content in your body and skin is influenced by what you eat. Be sure to consume plenty of water-rich food throughout the day for hydrating skin. You can fill your fridge with fruits and veggies like watermelon and cucumber in the summer. Strawberries and oranges are good choices in the winter. Consume a diet rich in water-based fruits and vegetables.
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After cleansing, keep your skin moist.
Instead of completely drying your skin after cleansing, pat it dry so you still have a bit of moisture in it as you apply your moisturizer. According to Dr Green, this helps to ensure that the water in your moisturizer can be absorbed by your skin. In this way, your skin and face hydration is prepared to absorb as much moisture as possible and remain hydrated.
Just Herbs recommendation:
Our Silk skin Indian Ginseng-Aloe vera Moisturising Cream has an intensely moisturizing, rich-textured formula that keeps the skin hydrated, nourished, and supple. Aloe Vera, Indian Ginseng, and Holy Basil serve as anti-inflammatory ingredients, protecting from free radical damage for smooth, radiant, and rejuvenated skin.
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Skincare regimen should include natural serums
The most effective way to moisturize is by applying oil or serum before moisturizing. These products are formulated with hydrating ingredients that provide enough moisture to the skin.
Just Herbs recommendation:
Our Gotukola Indian Ginseng Rejuvenating Beauty Elixir Facial Serum combines treasured Indian herbs that are the perfect botanical substitute for traditional chemically derived Vitamin C serums. The product is extremely hydrating for the skin, and it effectively brightens dull skin.
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Don't forget to wear sunscreen at all times.
UV rays cause free radicals that damage skin, resulting in dry, itchy skin. When UV rays penetrate the skin, they destroy the extracellular matrix, and the skin cannot stay as hydrated as it should.
Just Herbs recommendation:
This Sun'nil Jojoba-Grapeseed Moisturising Sun Protection Lotion provides physical sun protection and hydrates skin. You can use this to keep your skin moisturized as well as protect it from sun damage.
Finding hydrating skincare products can be challenging. That's why we have found the perfect solution. The 6 steps organic skincare regime is the perfect solution for hydrating oily/combination skin. This kit does not include creams and relies solely on cooling gels and light-textured products instead to maintain an overall glow and nourishment.
By following these seven simple steps, you can achieve beautiful and hydrated skin. If you have actually dehydrated skin that cannot be treated naturally, you must consult a dermatologist as soon as possible.
Have a great skincare journey!