Celebrity health coach Deanne Panday shares some tips on how to stay fit and fabulous
Feb 5, 2021
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Her wellness journey as a fitness trainer started two decades ago when she made yoga cool in the glam circles of Bollywood. Check out her instagram feed and you will be inspired to turn a shade healthier. Meet practising health coach Deanne Panday who walks the talk and is super fit and utterly gorgeous at 50. A strong believer in being beautiful inside out, fitness is a way of life for her, and not just the hours spent at the gym. The author of two fitness related books (I’m Not Stressedand Shut Up and Train), Deanne is currently working on her third one.
In a candid conversation on beauty and wellness, and everything in between, she shares a few recommendations for becoming the healthiest version of you.
1. Being a health coach, how do you connect wellness and beauty?
They are interconnected. Beauty is not only about doing things externally. It starts from within. Fitness industry is taking a wrong turn with undue emphasis on how we look on the outside. I don’t believe in diets that are based on deprivation to achieve a certain body type. The obsession with body types and striving to get to size zero eventually leads to psychological issues, as body image distortion and low self-esteem are interlinked. Beauty is beyond aesthetics. It is being confident in your own skin. Real beauty is how you treat people when people are not watching you.
6. What advice do you have for people who lead action packed lifestyles to stay fit and stress-free?
You have to slow down. You can slow down by keeping aside time for yourself. Do yoga. Listen to music. In your space, light some sage, place a few greens, and transform your home into very your own wellness sanctuary. Selfcare has to come first. Only if you are happy can you make others around you happy.
Deanne Pandey: Beauty Bytes
The first beauty/skincare product you use in the morning… Facewash
The product with which you pack up your day…
undereye cream & night balm
Favourite fragrance…
My husband’s aftershave
The beauty ritual gives you an instant high…
An authentic ayurvedic massage
Beauty essentials you never leave home without…
sunscreen & facewipes
WhatsApp us for bespoke skin and product consultation
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